Sue Peffer v1:00/2:00r...5 row
2,721
Meters
13:00.0
Time
2:23.3
Pace
155
Calories
154
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,781 |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 107 |
April 10, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,721 | 2:23.3 | 119 | 709 | 28 | 154 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | 144 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 31 | 150 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 | 154 | |
| r: 2:00 | 4 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 25 | 161 | |
| r: 2:00 | 4 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 162 | |
| r: 2:00 | 23 | ||||||
| r60 |
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Workout Graph
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