Sue Peffer v1:00/1:00r...7 row
3,472
Meters
17:30.0
Time
2:31.2
Pace
190
Calories
147
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,531 |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 109 |
May 24, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,472 | 2:31.2 | 101 | 651 | 23 | 147 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 40 | 150 | |
| r: 1:00 | 7 | ||||||
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 25 | 149 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 24 | 149 | |
| r: 2:00 | 6 | ||||||
| 2:30.0 | 497 | 2:30.9 | 102 | 648 | 20 | 146 | |
| r: 2:30 | 6 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 22 | 147 | |
| r: 3:00 | 9 | ||||||
| 3:30.0 | 658 | 2:39.5 | 86 | 600 | 23 | 143 | |
| r: 3:30 | 4 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 22 | 145 | |
| r: 4:00 | 9 | ||||||
| r59 |
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Workout Graph
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