Sue Peffer v1:00/1:00r...6 row
3,931
Meters
21:00.0
Time
2:40.2
Pace
207
Calories
131
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 109 |
May 25, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,931 | 2:40.2 | 85 | 591 | 22 | 131 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | 126 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 27 | 134 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 620 | 21 | 134 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 22 | 133 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 22 | 134 | |
| r: 1:00 | 8 | ||||||
| 6:00.0 | 1,058 | 2:50.1 | 71 | 540 | 23 | 128 | |
| r: 1:00 | 4 | ||||||
| r34 |
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Workout Graph
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