Sue Peffer v750m/2:00r...5 row
3,750
Meters
18:58.4
Time
2:31.7
Pace
202
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 28:58.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 95 |
May 27, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 3,750 | 2:31.7 | 100 | 638 | 24 | |
| 3:48.6 | 750 | 2:32.4 | 99 | 645 | 26 | |
| r: 2:00 | 249 | |||||
| 3:47.2 | 750 | 2:31.4 | 101 | 633 | 24 | |
| r: 2:00 | 17 | |||||
| 3:39.6 | 750 | 2:26.4 | 112 | 672 | 23 | |
| r: 2:00 | 200 | |||||
| 3:49.1 | 750 | 2:32.7 | 98 | 628 | 23 | |
| r: 2:00 | 19 | |||||
| 3:53.9 | 750 | 2:35.9 | 92 | 615 | 24 | |
| r: 2:00 | 16 | |||||
| r501 |
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Workout Graph
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