Sue Peffer v1:00/2:00r...5 row
2,511
Meters
13:00.0
Time
2:35.3
Pace
134
Calories
134
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 113 |
September 09, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,511 | 2:35.3 | 93 | 618 | 21 | 134 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | 113 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 22 | 139 | |
| r: 2:00 | 5 | ||||||
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 21 | 140 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 21 | 139 | |
| r: 2:00 | 7 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 20 | 141 | |
| r: 2:00 | 5 | ||||||
| r47 |
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Workout Graph
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