Sue Peffer v500m/2:00r...5 row
3,500
Meters
18:22.9
Time
2:37.5
Pace
185
Calories
131
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 28:22.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 113 |
September 11, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.9 | 3,500 | 2:37.5 | 89 | 603 | 20 | 131 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 23 | 120 | |
| r: 2:00 | 24 | ||||||
| 5:17.0 | 1,000 | 2:38.5 | 88 | 601 | 20 | 130 | |
| r: 2:00 | 15 | ||||||
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 20 | 132 | |
| r: 2:00 | 24 | ||||||
| 5:21.5 | 1,000 | 2:40.7 | 84 | 593 | 20 | 131 | |
| r: 2:00 | 35 | ||||||
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 21 | 145 | |
| r: 2:00 | 10 | ||||||
| r108 |
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Workout Graph
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