Sue Peffer v1:00/1:00r...6 row
3,960
Meters
21:00.0
Time
2:39.0
Pace
210
Calories
142
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 27:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 106 |
September 12, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,960 | 2:39.0 | 87 | 600 | 22 | 142 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 25 | 120 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 24 | 142 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 660 | 23 | 147 | |
| r: 1:00 | 5 | ||||||
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 22 | 149 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 21 | 146 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,079 | 2:46.8 | 75 | 560 | 23 | 151 | |
| r: 1:00 | 11 | ||||||
| r71 |
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Workout Graph
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