Sue Peffer v1:00/1:00r...10 row
2,053
Meters
10:00.0
Time
2:26.1
Pace
109
Calories
135
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,195 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 118 |
September 13, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,053 | 2:26.1 | 112 | 654 | 25 | 135 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | 127 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 131 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | 136 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 | 139 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 23 | 131 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 | 140 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 25 | 128 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | 141 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | 140 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 27 | 144 | |
| r: 1:00 | 8 | ||||||
| r142 |
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Workout Graph
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