Sue Peffer 5000m row
5,000
Meters
28:06.8
Time
2:48.6
Pace
261
Calories
133
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 108 |
September 16, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:06.8 | 5,000 | 2:48.6 | 73 | 557 | 261 | 21 | 133 |
| 5:29.3 | 1,000 | 2:44.6 | 78 | 568 | 52 | 25 | 124 |
| 5:33.1 | 2,000 | 2:46.5 | 76 | 561 | 52 | 22 | 130 |
| 5:51.8 | 3,000 | 2:55.9 | 64 | 532 | 52 | 20 | 134 |
| 5:36.6 | 4,000 | 2:48.3 | 73 | 556 | 52 | 20 | 134 |
| 5:36.0 | 5,000 | 2:48.0 | 74 | 567 | 53 | 20 | 147 |
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Workout Graph
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