Sue Peffer 30:00 BikeErg
10,360
Meters
30:00.0
Time
2:53.7
Pace
266
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 62 |
| Revolution Count | 1860 |
| Power/kg | 1.21 |
| Drag Factor | 59 |
September 16, 2026 17:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,360 | 2:53.7 | 67 | 532 | 266 | 62 | 123 |
| 5:00.0 | 1,568 | 3:11.3 | 50 | 480 | 40 | 55 | 112 |
| 10:00.0 | 1,717 | 2:54.7 | 66 | 528 | 44 | 60 | 114 |
| 15:00.0 | 1,732 | 2:53.2 | 67 | 528 | 44 | 60 | 119 |
| 20:00.0 | 1,721 | 2:54.3 | 66 | 528 | 44 | 61 | 121 |
| 25:00.0 | 1,766 | 2:49.8 | 71 | 540 | 45 | 66 | 133 |
| 30:00.0 | 1,857 | 2:41.5 | 83 | 588 | 49 | 70 | 141 |
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Workout Graph
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