Sue Peffer 6x0:20/0:10r BikeErg
913
Meters
2:00.0
Time
2:11.4
Pace
25
Calories
131
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 3:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 55 |
| Revolution Count | 125 |
| Power/kg | 2.77 |
| Drag Factor | 180 |
September 17, 2026 14:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 913 | 2:11.4 | 154 | 750 | 55 | 131 |
| 0:20.0 | 170 | 1:57.6 | 215 | 900 | 57 | 111 |
| 0:20.0 | 170 | 1:57.6 | 215 | 900 | 60 | 130 |
| 0:20.0 | 154 | 2:09.8 | 160 | 720 | 57 | 138 |
| 0:20.0 | 143 | 2:19.8 | 128 | 720 | 54 | 137 |
| 0:20.0 | 132 | 2:31.5 | 101 | 540 | 48 | 140 |
| 0:20.0 | 143 | 2:19.8 | 128 | 720 | 54 | 135 |
| r125 |
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Workout Graph
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