John Corrigan v8:00/3:00r...4 row
4,475
Meters
20:00.0
Time
2:14.0
Pace
269
Calories
130
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 33 |
| Stroke Count | 673 |
| Drag Factor | 101 |
November 14, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 799 | 33 | 130 | |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 747 | 33 | 126 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 33 | 124 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 33 | 126 | |
| r: 3:00 | 46 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 146 | |
| r: 3:00 | 43 | ||||||
| r129 |
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Workout Graph
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