John Corrigan v1:00/1:00r...7 row
3,955
Meters
16:00.0
Time
2:01.3
Pace
259
Calories
144
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 34 |
| Stroke Count | 600 |
| Drag Factor | 100 |
November 17, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,955 | 2:01.3 | 196 | 973 | 34 | 144 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | 129 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 34 | 137 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 34 | 148 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 33 | 147 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 34 | 142 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 34 | 148 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 158 | |
| r: 1:00 | 55 | ||||||
| r417 |
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Workout Graph
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