John Corrigan v1000m/1:00r...4 row
4,000
Meters
19:15.4
Time
2:24.4
Pace
224
Calories
112
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 23:15.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 102 |
November 19, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.4 | 4,000 | 2:24.4 | 116 | 699 | 30 | 112 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 32 | 115 | |
| r: 1:00 | 124 | ||||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 31 | 114 | |
| r: 1:00 | 126 | ||||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 30 | 113 | |
| r: 1:00 | 142 | ||||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 29 | 109 | |
| r: 1:00 | 170 | ||||||
| r562 |
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Workout Graph
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