John Corrigan v3:00/2:00r...5 row
3,760
Meters
15:00.0
Time
1:59.6
Pace
250
Calories
150
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 569 |
| Drag Factor | 101 |
November 24, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,760 | 1:59.6 | 204 | 1002 | 32 | 150 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 31 | 143 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | 148 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 33 | 152 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 33 | 152 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 34 | 155 | |
| r: 2:00 | 268 | ||||||
| r561 |
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Workout Graph
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