John Corrigan v3:00/2:00r...5 row
4,634
Meters
19:00.0
Time
2:03.0
Pace
300
Calories
148
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 29:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 33 |
| Stroke Count | 739 |
| Drag Factor | 99 |
November 26, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,634 | 2:03.0 | 188 | 947 | 33 | 148 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 32 | 138 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 34 | 144 | |
| r: 2:00 | 58 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 32 | 147 | |
| r: 2:00 | 74 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 34 | 157 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 34 | 157 | |
| r: 2:00 | 173 | ||||||
| r679 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.