John Corrigan v1:00/1:00r...7 row
3,542
Meters
17:30.0
Time
2:28.2
Pace
195
Calories
98
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,003 |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 102 |
November 29, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,542 | 2:28.2 | 107 | 669 | 29 | 98 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 95 | |
| r: 1:00 | 79 | ||||||
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 29 | 95 | |
| r: 1:30 | 166 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 30 | 98 | |
| r: 2:00 | 67 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 30 | 101 | |
| r: 2:30 | 169 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 29 | 100 | |
| r: 3:00 | 231 | ||||||
| 3:30.0 | 690 | 2:32.1 | 99 | 641 | 29 | 96 | |
| r: 3:30 | 240 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 31 | 105 | |
| r: 4:00 | 509 | ||||||
| r1,461 |
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Workout Graph
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