John Corrigan 20:00 row
4,834
Meters
20:00.0
Time
2:04.1
Pace
312
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 102 |
December 08, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,834 | 2:04.1 | 183 | 929 | 312 | 32 | 156 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 32 | 149 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 62 | 32 | 152 |
| 12:00.0 | 952 | 2:06.0 | 175 | 901 | 61 | 33 | 156 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 33 | 157 |
| 20:00.0 | 988 | 2:01.4 | 195 | 972 | 66 | 33 | 169 |
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Workout Graph
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