John Corrigan 30:00 row
6,750
Meters
30:00.0
Time
2:13.3
Pace
406
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 99 |
December 19, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,750 | 2:13.3 | 148 | 808 | 406 | 31 | 135 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 32 | 125 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 81 | 32 | 129 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 81 | 32 | 131 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 31 | 137 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 86 | 32 | 153 |
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Workout Graph
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