John Corrigan 10x2:00/1:00r row
5,004
Meters
20:00.0
Time
1:59.9
Pace
329
Calories
150
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 34 |
| Stroke Count | 742 |
| Drag Factor | 99 |
December 20, 2025 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 34 | 150 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 34 | 132 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 33 | 136 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 33 | 147 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 152 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 34 | 156 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 35 | 156 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 157 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 156 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 155 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 160 |
| r556 |
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Workout Graph
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