John Corrigan 5000m row
5,000
Meters
22:54.4
Time
2:17.4
Pace
292
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 99 |
December 26, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,000 | 2:17.4 | 135 | 763 | 31 | 124 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 32 | 120 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 32 | 123 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 31 | 124 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 31 | 128 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 31 | 127 |
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Workout Graph
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