John Corrigan v500m/2:00r...5 row
3,500
Meters
13:42.3
Time
1:57.4
Pace
238
Calories
151
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 23:42.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 34 |
| Stroke Count | 621 |
| Drag Factor | 99 |
December 31, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.3 | 3,500 | 1:57.4 | 216 | 1043 | 34 | 151 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 34 | 134 | |
| r: 2:00 | 142 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 34 | 149 | |
| r: 2:00 | 180 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 36 | 156 | |
| r: 2:00 | 240 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 34 | 156 | |
| r: 2:00 | 136 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 36 | 162 | |
| r: 2:00 | 222 | ||||||
| r920 |
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Workout Graph
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