John Corrigan v3:00/2:00r...4 row
2,533
Meters
12:00.0
Time
2:22.1
Pace
144
Calories
113
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 100 |
January 03, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,533 | 2:22.1 | 122 | 719 | 29 | 113 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 31 | 117 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 30 | 111 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 29 | 113 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | 114 | |
| r: 2:00 | 281 | ||||||
| r1,134 |
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Workout Graph
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