John Corrigan v5:00/2:00r...5 row
3,786
Meters
15:00.0
Time
1:58.8
Pace
254
Calories
164
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 34 |
| Stroke Count | 683 |
| Drag Factor | 98 |
January 06, 2026 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1017 | 34 | 164 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 35 | 161 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 34 | 166 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 33 | 164 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 163 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 167 | |
| r: 2:00 | 64 | ||||||
| r1,023 |
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Workout Graph
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