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John Corrigan v0:20/0:10r...24 row

2,056

Meters

8:00.0

Time

1:56.7

Pace

134

Calories

135

Heart Rate

Rest Distance856
Rest Time11:40.0
Overall Distance2,912
Overall Time19:40.0
Average Watts220
Calories Per Hour1005
Stroke Rate38
Stroke Count403
Drag Factor99

January 08, 2026 12:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,056 1:56.7 220 1005 38 135
0:20.0 83 2:00.4 200 900 39 113
r: 0:10 24
0:20.0 82 2:01.9 193 900 45 116
r: 0:10 23
0:20.0 81 2:03.4 186 900 39 122
r: 0:10 27
0:20.0 88 1:53.6 239 1080 42 129
r: 0:10 27
0:20.0 79 2:06.5 173 900 39 130
r: 0:10 26
0:20.0 91 1:49.8 264 1080 42 135
r: 0:10 29
0:20.0 84 1:59.0 207 900 39 137
r: 0:10 25
0:20.0 88 1:53.6 239 1080 39 139
r: 4:00 87
0:20.0 90 1:51.1 255 1080 36 128
r: 0:10 29
0:20.0 87 1:54.9 230 1080 39 135
r: 0:10 29
0:20.0 85 1:57.6 215 900 36 136
r: 0:10 30
0:20.0 85 1:57.6 215 900 36 138
r: 0:10 30
0:20.0 84 1:59.0 207 900 36 139
r: 0:10 31
0:20.0 81 2:03.4 186 900 33 139
r: 0:10 31
0:20.0 93 1:47.5 282 1260 39 144
r: 0:10 32
0:20.0 83 2:00.4 200 900 36 144
r: 4:00 152
0:20.0 92 1:48.6 273 1260 39 131
r: 0:10 31
0:20.0 88 1:53.6 239 1080 39 139
r: 0:10 28
0:20.0 84 1:59.0 207 900 36 139
r: 0:10 29
0:20.0 87 1:54.9 230 1080 39 143
r: 0:10 27
0:20.0 87 1:54.9 230 1080 36 143
r: 0:10 26
0:20.0 86 1:56.2 223 1080 36 145
r: 0:10 30
0:20.0 85 1:57.6 215 900 36 146
r: 0:10 25
0:20.0 85 1:57.6 215 1080 42 145
r: 0:10 28
r856

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