John Corrigan v1:40/0:20r...10 row
4,192
Meters
16:40.0
Time
1:59.2
Pace
278
Calories
153
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,531 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 33 |
| Stroke Count | 594 |
| Drag Factor | 99 |
January 12, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,192 | 1:59.2 | 206 | 1009 | 33 | 153 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 36 | 141 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 34 | 145 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 35 | 152 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 34 | 152 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 34 | 155 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 33 | 155 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 33 | 157 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 32 | 156 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 34 | 159 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 34 | 166 | |
| r: 0:20 | 25 | ||||||
| r339 |
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Workout Graph
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