John Corrigan v4:00/3:00r...4 row
3,780
Meters
16:00.0
Time
2:06.9
Pace
237
Calories
137
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 32 |
| Stroke Count | 686 |
| Drag Factor | 99 |
January 16, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,780 | 2:06.9 | 171 | 888 | 32 | 137 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 32 | 119 | |
| r: 3:00 | 222 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 32 | 130 | |
| r: 3:00 | 167 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 33 | 144 | |
| r: 3:00 | 247 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 34 | 157 | |
| r: 3:00 | 355 | ||||||
| r991 |
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Workout Graph
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