John Corrigan v1:00/1:00r...10 row
2,635
Meters
10:00.0
Time
1:53.8
Pace
183
Calories
154
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 35 |
| Stroke Count | 459 |
| Drag Factor | 100 |
January 28, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 35 | 154 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | 134 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | 142 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 157 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 154 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 154 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | 161 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | 158 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 161 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | 159 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | 166 | |
| r: 1:00 | 31 | ||||||
| r779 |
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Workout Graph
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