John Corrigan v500m/2:00r...5 row
3,500
Meters
13:55.3
Time
1:59.3
Pace
235
Calories
154
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 23:55.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 34 |
| Stroke Count | 600 |
| Drag Factor | 100 |
February 02, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.3 | 3,500 | 1:59.3 | 206 | 1008 | 34 | 154 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 36 | 147 | |
| r: 2:00 | 247 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 34 | 150 | |
| r: 2:00 | 67 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 34 | 153 | |
| r: 2:00 | 228 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 34 | 162 | |
| r: 2:00 | 77 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 35 | 161 | |
| r: 2:00 | 133 | ||||||
| r752 |
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Workout Graph
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