John Corrigan v4:00/2:00r...4 row
3,775
Meters
16:00.0
Time
2:07.1
Pace
236
Calories
139
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 33 |
| Stroke Count | 609 |
| Drag Factor | 100 |
February 05, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,775 | 2:07.1 | 170 | 885 | 33 | 139 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 33 | 122 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 33 | 136 | |
| r: 2:00 | 108 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 33 | 144 | |
| r: 2:00 | 185 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 34 | 157 | |
| r: 2:00 | 194 | ||||||
| r542 |
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Workout Graph
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