John Corrigan v1:00/1:00r...12 row
3,215
Meters
12:00.0
Time
1:51.9
Pace
230
Calories
151
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 36 |
| Stroke Count | 539 |
| Drag Factor | 99 |
February 10, 2026 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,215 | 1:51.9 | 249 | 1157 | 36 | 151 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 37 | 127 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 133 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | 138 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 144 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 146 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 152 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 157 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 160 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 163 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | 166 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | 167 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 38 | 169 | |
| r: 1:00 | 111 | ||||||
| r819 |
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Workout Graph
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