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John Corrigan v0:20/0:10r...24 row

1,970

Meters

8:00.0

Time

2:01.8

Pace

119

Calories

131

Heart Rate

Rest Distance1,291
Rest Time11:40.0
Overall Distance3,261
Overall Time19:40.0
Average Watts194
Calories Per Hour966
Stroke Rate36
Stroke Count468
Drag Factor98

February 18, 2026 12:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,970 2:01.8 194 966 36 131
0:20.0 86 1:56.2 223 1066 42 115
r: 0:10 30
0:20.0 85 1:57.6 215 1039 39 128
r: 0:10 29
0:20.0 55 3:01.8 58 500 33 115
r: 0:10 34
0:20.0 86 1:56.2 223 1066 36 128
r: 0:10 30
0:20.0 82 2:01.9 193 964 36 132
r: 0:10 29
0:20.0 81 2:03.4 186 940 36 132
r: 0:10 29
0:20.0 80 2:05.0 179 916 36 132
r: 0:10 27
0:20.0 79 2:06.5 173 893 36 128
r: 4:00 406
0:20.0 96 1:44.1 310 1365 39 134
r: 0:10 34
0:20.0 85 1:57.6 215 1039 36 138
r: 0:10 28
0:20.0 81 2:03.4 186 940 36 135
r: 0:10 26
0:20.0 78 2:08.2 166 871 33 133
r: 0:10 33
0:20.0 76 2:11.5 154 828 36 131
r: 0:10 33
0:20.0 85 1:57.6 215 1039 36 135
r: 0:10 27
0:20.0 82 2:01.9 193 964 36 133
r: 0:10 28
0:20.0 79 2:06.5 173 893 36 134
r: 4:00 248
0:20.0 89 1:52.3 247 1149 36 125
r: 0:10 32
0:20.0 87 1:54.9 230 1093 36 132
r: 0:10 28
0:20.0 84 1:59.0 207 1013 39 136
r: 0:10 26
0:20.0 84 1:59.0 207 1013 36 137
r: 0:10 29
0:20.0 84 1:59.0 207 1013 36 138
r: 0:10 31
0:20.0 88 1:53.6 239 1120 36 142
r: 0:10 29
0:20.0 84 1:59.0 207 1013 36 137
r: 0:10 24
0:20.0 75 2:13.3 148 808 36 131
r: 0:10 21
r1,291

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