John Corrigan 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
440
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 100 |
February 23, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 440 | 32 | 149 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 84 | 32 | 143 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 87 | 33 | 147 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 33 | 149 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 89 | 32 | 151 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 92 | 33 | 156 |
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Workout Graph
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