John Corrigan v2:00/1:00r...8 row
4,080
Meters
16:00.0
Time
1:57.6
Pace
276
Calories
154
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,834 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 35 |
| Stroke Count | 677 |
| Drag Factor | 100 |
February 27, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,080 | 1:57.6 | 215 | 1039 | 35 | 154 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 37 | 138 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 35 | 148 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 36 | 152 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 35 | 154 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | 158 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 36 | 161 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | 163 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 36 | 165 | |
| r: 1:00 | 87 | ||||||
| r754 |
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Workout Graph
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