John Corrigan v3:00/2:00r...5 row
3,540
Meters
15:00.0
Time
2:07.1
Pace
221
Calories
128
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 33 |
| Stroke Count | 645 |
| Drag Factor | 102 |
March 02, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 33 | 128 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 34 | 115 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 32 | 126 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 32 | 125 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 33 | 134 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 35 | 144 | |
| r: 2:00 | 83 | ||||||
| r982 |
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Workout Graph
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