John Corrigan v1:00/1:00r...7 row
2,624
Meters
10:00.0
Time
1:54.3
Pace
181
Calories
151
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 17:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 37 |
| Stroke Count | 446 |
| Drag Factor | 102 |
March 02, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 37 | 151 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 39 | 137 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 38 | 151 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | 150 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 37 | 157 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | 151 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 159 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 37 | 158 | |
| r: 1:00 | 47 | ||||||
| r539 |
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Workout Graph
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