John Corrigan v500m/2:00r...8 row
4,000
Meters
15:43.0
Time
1:57.8
Pace
270
Calories
148
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 31:43.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 35 |
| Stroke Count | 815 |
| Drag Factor | 101 |
March 06, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.0 | 4,000 | 1:57.8 | 214 | 1030 | 35 | 148 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 37 | 140 | |
| r: 2:00 | 268 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 36 | 141 | |
| r: 2:00 | 247 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 35 | 145 | |
| r: 2:00 | 169 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 | 149 | |
| r: 2:00 | 219 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 35 | 150 | |
| r: 2:00 | 199 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 36 | 157 | |
| r: 2:00 | 137 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 36 | 154 | |
| r: 2:00 | 173 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 36 | 154 | |
| r: 2:00 | 223 | ||||||
| r1,635 |
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Workout Graph
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