John Corrigan v1500m/2:00r...4 row
6,000
Meters
25:45.5
Time
2:08.7
Pace
374
Calories
152
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 33:45.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 974 |
| Drag Factor | 100 |
March 19, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.5 | 6,000 | 2:08.7 | 164 | 863 | 33 | 152 | |
| 6:29.1 | 1,500 | 2:09.7 | 160 | 852 | 35 | 138 | |
| r: 2:00 | 205 | ||||||
| 6:13.8 | 1,500 | 2:04.6 | 181 | 922 | 34 | 156 | |
| r: 2:00 | 183 | ||||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 35 | 171 | |
| r: 2:00 | 297 | ||||||
| 7:03.8 | 1,500 | 2:21.2 | 124 | 727 | 31 | 144 | |
| r: 2:00 | 17 | ||||||
| r702 |
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Workout Graph
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