John Corrigan v3:00/2:00r...6 row
3,771
Meters
18:00.0
Time
2:23.1
Pace
212
Calories
120
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 754 |
| Drag Factor | 100 |
March 21, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,771 | 2:23.1 | 119 | 710 | 31 | 120 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 32 | 111 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 31 | 113 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 30 | 115 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 30 | 118 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 31 | 127 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 32 | 136 | |
| r: 2:00 | 173 | ||||||
| r1,287 |
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Workout Graph
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