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John Corrigan v0:45/0:45r...20 row

4,033

Meters

15:00.0

Time

1:51.5

Pace

285

Calories

153

Heart Rate

Rest Distance1,600
Rest Time15:00.0
Overall Distance5,633
Overall Time30:00.0
Average Watts252
Calories Per Hour1167
Stroke Rate39
Stroke Count803
Drag Factor101

March 28, 2026 12:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,033 1:51.5 252 1167 39 153
0:45.0 208 1:48.1 277 1251 43 137
r: 0:45 106
0:45.0 206 1:49.2 269 1224 40 146
r: 0:45 112
0:45.0 202 1:51.3 253 1171 39 147
r: 0:45 107
0:45.0 204 1:50.2 261 1197 39 150
r: 0:45 51
0:45.0 202 1:51.3 253 1171 40 149
r: 0:45 104
0:45.0 202 1:51.3 253 1171 37 150
r: 0:45 86
0:45.0 203 1:50.8 257 1184 39 155
r: 0:45 67
0:45.0 197 1:54.2 235 1108 39 152
r: 0:45 77
0:45.0 201 1:51.9 250 1158 39 155
r: 0:45 69
0:45.0 198 1:53.6 239 1120 37 153
r: 0:45 88
0:45.0 197 1:54.2 235 1108 39 151
r: 0:45 55
0:45.0 199 1:53.0 242 1133 37 154
r: 0:45 29
0:45.0 198 1:53.6 239 1120 39 155
r: 0:45 97
0:45.0 202 1:51.3 253 1171 39 157
r: 0:45 59
0:45.0 200 1:52.5 246 1146 39 155
r: 0:45 50
0:45.0 200 1:52.5 246 1146 39 157
r: 0:45 85
0:45.0 198 1:53.6 239 1120 39 153
r: 0:45 98
0:45.0 207 1:48.6 273 1237 40 162
r: 0:45 83
0:45.0 206 1:49.2 269 1224 39 164
r: 0:45 72
0:45.0 206 1:49.2 269 1224 40 165
r: 0:45 105
r1,600

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Workout Graph

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