John Corrigan v1:00/1:00r...6 row
4,792
Meters
21:00.0
Time
2:11.4
Pace
290
Calories
142
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 779 |
| Drag Factor | 100 |
April 06, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,792 | 2:11.4 | 154 | 830 | 33 | 142 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 36 | 123 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 33 | 133 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 32 | 139 | |
| r: 1:00 | 88 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 33 | 145 | |
| r: 1:00 | 58 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 32 | 148 | |
| r: 1:00 | 56 | ||||||
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 34 | 164 | |
| r: 1:00 | 152 | ||||||
| r584 |
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Workout Graph
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