John Corrigan v2:00/1:00r...7 row
4,192
Meters
17:00.0
Time
2:01.6
Pace
272
Calories
147
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 35 |
| Stroke Count | 666 |
| Drag Factor | 100 |
April 15, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,192 | 2:01.6 | 194 | 968 | 35 | 147 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 37 | 128 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 35 | 138 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 35 | 148 | |
| r: 1:00 | 82 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 34 | 144 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | 156 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 35 | 159 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 35 | 156 | |
| r: 1:00 | 52 | ||||||
| r539 |
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Workout Graph
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