John Corrigan v5:00/2:00r...5 row
5,022
Meters
21:00.0
Time
2:05.4
Pace
320
Calories
141
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,923 |
| Overall Time | 31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 34 |
| Stroke Count | 856 |
| Drag Factor | 99 |
April 18, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,022 | 2:05.4 | 177 | 910 | 34 | 141 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 34 | 137 | |
| r: 2:00 | 83 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 34 | 132 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 34 | 135 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 35 | 147 | |
| r: 2:00 | 204 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 35 | 157 | |
| r: 2:00 | 231 | ||||||
| r901 |
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Workout Graph
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