John Corrigan v2000m/3:00r...3 row
3,500
Meters
13:57.9
Time
1:59.7
Pace
234
Calories
169
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 19:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 35 |
| Stroke Count | 577 |
| Drag Factor | 100 |
May 01, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.9 | 3,500 | 1:59.7 | 204 | 1005 | 35 | 169 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1006 | 36 | 174 | |
| r: 3:00 | 196 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 35 | 171 | |
| r: 2:00 | 191 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 35 | 162 | |
| r: 1:00 | 143 | ||||||
| r530 |
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Workout Graph
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