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John Corrigan v0:45/0:45r...20 row

3,967

Meters

15:00.0

Time

1:53.4

Pace

274

Calories

145

Heart Rate

Rest Distance1,326
Rest Time15:00.0
Overall Distance5,293
Overall Time30:00.0
Average Watts240
Calories Per Hour1096
Stroke Rate36
Stroke Count707
Drag Factor99

May 06, 2026 12:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,967 1:53.4 240 1096 36 145
0:45.0 193 1:56.5 221 1040 41 129
r: 0:45 111
0:45.0 192 1:57.1 217 1040 37 130
r: 0:45 106
0:45.0 199 1:53.0 242 1120 36 139
r: 0:45 116
0:45.0 206 1:49.2 269 1200 37 145
r: 0:45 56
0:45.0 193 1:56.5 221 1040 36 137
r: 0:45 74
0:45.0 197 1:54.2 235 1040 35 145
r: 0:45 48
0:45.0 196 1:54.7 231 1040 35 143
r: 0:45 30
0:45.0 191 1:57.8 214 1040 36 136
r: 0:45 35
0:45.0 190 1:58.4 211 960 35 136
r: 0:45 48
0:45.0 209 1:47.6 281 1280 37 152
r: 0:45 55
0:45.0 190 1:58.4 211 960 35 142
r: 0:45 84
0:45.0 193 1:56.5 221 1040 36 143
r: 0:45 74
0:45.0 189 1:59.0 207 960 36 140
r: 0:45 62
0:45.0 207 1:48.6 273 1200 39 155
r: 0:45 75
0:45.0 205 1:49.7 265 1200 37 156
r: 0:45 59
0:45.0 196 1:54.7 231 1040 36 143
r: 0:45 59
0:45.0 202 1:51.3 253 1120 36 153
r: 0:45 56
0:45.0 208 1:48.1 277 1200 37 158
r: 0:45 42
0:45.0 206 1:49.2 269 1200 37 159
r: 0:45 102
0:45.0 206 1:49.2 269 1200 37 160
r: 0:45 34
r1,326

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