John Corrigan v1:00/1:00r...7 row
2,308
Meters
10:00.0
Time
2:09.9
Pace
140
Calories
122
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 17:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 465 |
| Drag Factor | 101 |
May 11, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,308 | 2:09.9 | 159 | 840 | 32 | 122 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 34 | 105 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 30 | 107 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | 131 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 32 | 113 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 34 | 134 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 32 | 118 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 37 | 146 | |
| r: 1:00 | 34 | ||||||
| r892 |
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Workout Graph
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