John Corrigan 30:00 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
377
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 105 |
June 01, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 754 | 377 | 28 | 120 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 730 | 73 | 30 | 112 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 750 | 75 | 28 | 120 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 750 | 75 | 28 | 119 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 710 | 71 | 27 | 113 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 830 | 83 | 31 | 140 |
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Workout Graph
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