Sign Up

John Corrigan v0:45/0:45r...20 row

3,983

Meters

15:00.0

Time

1:52.9

Pace

279

Calories

138

Heart Rate

Rest Distance1,266
Rest Time15:00.0
Overall Distance5,249
Overall Time30:00.0
Average Watts243
Calories Per Hour1116
Stroke Rate35
Stroke Count691
Drag Factor105

June 09, 2026 11:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,983 1:52.9 243 1116 35 138
0:45.0 199 1:53.0 242 1120 37 122
r: 0:45 118
0:45.0 199 1:53.0 242 1120 35 127
r: 0:45 92
0:45.0 200 1:52.5 246 1120 35 131
r: 0:45 59
0:45.0 200 1:52.5 246 1120 35 134
r: 0:45 68
0:45.0 201 1:51.9 250 1120 36 137
r: 0:45 49
0:45.0 199 1:53.0 242 1120 35 138
r: 0:45 38
0:45.0 199 1:53.0 242 1120 35 137
r: 0:45 35
0:45.0 199 1:53.0 242 1120 36 138
r: 0:45 99
0:45.0 197 1:54.2 235 1120 36 139
r: 0:45 87
0:45.0 200 1:52.5 246 1120 35 142
r: 0:45 60
0:45.0 199 1:53.0 242 1120 35 142
r: 0:45 33
0:45.0 201 1:51.9 250 1120 36 145
r: 0:45 86
0:45.0 197 1:54.2 235 1040 36 142
r: 0:45 82
0:45.0 198 1:53.6 239 1120 36 143
r: 0:45 40
0:45.0 198 1:53.6 239 1120 37 144
r: 0:45 66
0:45.0 198 1:53.6 239 1120 36 140
r: 0:45 55
0:45.0 198 1:53.6 239 1120 35 143
r: 0:45 60
0:45.0 197 1:54.2 235 1120 35 143
r: 0:45 60
0:45.0 201 1:51.9 250 1120 36 144
r: 0:45 52
0:45.0 201 1:51.9 250 1120 36 144
r: 0:45 27
r1,266

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.