John Corrigan 20:00 row
4,050
Meters
20:00.0
Time
2:28.1
Pace
235
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 105 |
June 26, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,050 | 2:28.1 | 108 | 705 | 235 | 29 | 117 |
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 50 | 33 | 118 |
| 8:00.0 | 761 | 2:37.6 | 89 | 660 | 44 | 28 | 117 |
| 12:00.0 | 875 | 2:17.1 | 136 | 780 | 52 | 32 | 123 |
| 16:00.0 | 704 | 2:50.4 | 71 | 600 | 40 | 25 | 114 |
| 20:00.0 | 848 | 2:21.5 | 124 | 735 | 49 | 31 | 113 |
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Workout Graph
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