John Corrigan v2:00/1:00r...6 row
2,950
Meters
12:00.0
Time
2:02.0
Pace
192
Calories
148
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,377 |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 464 |
| Drag Factor | 105 |
July 01, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,950 | 2:02.0 | 193 | 960 | 34 | 148 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 36 | 137 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 34 | 144 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 34 | 150 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 34 | 151 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 35 | 154 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 35 | 157 | |
| r: 1:00 | 123 | ||||||
| r427 |
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Workout Graph
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